The EssentiaList

ESP Files & External Links, by Subject

Beer, Wine and other Alcoholic Beverages

ESP Files:

• Gathering Summary: Making Beer at Home (pdf)
• The EssentiaList: Homemade Apple Cider

External Links

• Leeners.com

Cider:

ESP Files:

• The EssentiaList: Homemade Apple Cider

Culturing of Milk:

ESP Files:

• Gathering Summary: Making Cheese & Tofu (pdf)
• The EssentiaList: Making Yogurt at Home: a Photo Essay (pdf)
• The EssentiaList: Yogurt & Kefir, from Powdered Culture (pdf)
• The EssentiaList: Using Kefir Grains (pdf)
• The EssentiaList: Cheese & Tofu Making (pdf)
• The EssentiaList: How to Make a Cheese Press (pdf)
• Cheese Making: Waxing the Round (pdf)
• Making Cheese with Kalispell Kreamery Pasteurized Milk (pdf)
• The EssentiaList: Lacto-Fermentation Recipes, from Jeanette Cheney (14 page pdf)
• Gathering Summary: Lacto-Fermentation, with Don Bates & Jeanette Cheney, August 17, 2011

External Links

• Cheesemaking.com
• Leeners.com

Kombucha:

ESP Files:

• The EssentiaList: Lacto-Fermentation Recipes, from Jeanette Cheney (pdf)
• Gathering Summary: Lacto-Fermentation, with Don Bates & Jeanette Cheney, August 17, 2011

ESP Articles:

• Kombucha – Fermented Tea

External Links:

• Seeds of Health: What is Kombucha
• Weston A Price Foundation: Kvass and Kombucha: Gifts from Russia
• The Happy Herbalist: Kombucha Mushroom Tea; Cautions & Concerns; Smart Brewing Tips
• Kombucha Kamp: Tea and Kombucha – What to Use and What to Avoid
• Food Renegade: How to Brew Kombucha – Double-Fermentation Method
• Counter Culture: Better Kombucha for Adrenal Support

Kvass & Beet Kvass:

ESP Files:

• The EssentiaList: Lacto-Fermentation Recipes, from Jeanette Cheney (pdf)
• Lacto-Fermentation Recipes: Vegetable Condiments & Beverages (pdf)
• Gathering Summary: Lacto-Fermentation, with Don Bates & Jeanette Cheney, August 17, 2011

Pasteurization:

ESP Files:

• Food Safety and Pasteurization

Rejuvelac:

ESP Files:

• The EssentiaList: Lacto-Fermentation Recipes, from Jeanette Cheney (pdf)
• Lacto-Fermentation Recipes: Vegetable Condiments & Beverages (pdf)
• Gathering Summary: Lacto-Fermentation, with Don Bates & Jeanette Cheney, August 17, 2011

Sourdough & Grain Ferments:

ESP Files:

• The EssentiaList Article on Sourdough
• The EssentiaList: Sourdough(pdf).
• Gathering Summary: Sourdough, a Panel Presentation (pdf)
• The EssentiaList: Sourdough Recipes (pdf)
• The EssentiaList: ‘Sourdough Pie Crust’ (pdf)
• The EssentiaList: ‘Sourdough’ Oatmeal Porridge (pdf)
• Using Soaked Flour in Recipes (pdf)
• The EssentiaList: Lacto-Fermentation Recipes, from Jeanette Cheney (pdf)
• Lacto-Fermentation Recipes: Vegetable Condiments & Beverages (pdf)

Vegetable Ferments:

ESP Files:

• Lacto-Fermented Vegetables, by Don Bates (6 page pdf)
• Lacto-Fermentation Recipes, from Jeanette Cheney (14 page pdf)
• Lacto-Fermentation Recipes: Vegetable Condiments & Beverages (5 page pdf)
• Gathering Summary: Lacto-Fermentation, with Don Bates & Jeanette Cheney, August 17, 2011

• Gathering Summary: Homemade Sauerkraut, and introduction to Lacto-Fermentation (pdf)
• The EssentiaList: Pickling & Lacto-Fermentation Introduction, Sources, & Recipes Handout (pdf)
• The EssentiaList: Sauerkraut – 3 Recipes Including Melanie’s Recipe (pdf)
• The EssentiaList: Lacto-Fermentation Recipes Handout (pdf)
• Gathering Summary: Making Cheese & Tofu (pdf)
• The EssentiaList: SoyaMilk & Tofu, by Steve Eisenberg (pdf)
• The EssentiaList: How to Make a Cheese/Tofu Press (pdf)