Culturing, Fermentation
ESP Files & External Links, by Subject
Beer, Wine and other Alcoholic Beverages
ESP Files:
- Gathering Summary: Making Beer at Home (pdf)
- The EssentiaList: Homemade Apple Cider
External Links
- Leeners.com
Cider:
ESP Files:
- The EssentiaList: Homemade Apple Cider
Culturing of Milk:
ESP Files:
- Gathering Summary: Making Cheese & Tofu (pdf)
- The EssentiaList: Making Yogurt at Home: a Photo Essay (pdf)
- The EssentiaList: Yogurt & Kefir, from Powdered Culture (pdf)
- The EssentiaList: Using Kefir Grains (pdf)
- The EssentiaList: Cheese & Tofu Making (pdf)
- The EssentiaList: How to Make a Cheese Press (pdf)
- Cheese Making: Waxing the Round (pdf)
- Making Cheese with Kalispell Kreamery Pasteurized Milk (pdf)
- The EssentiaList: Lacto-Fermentation Recipes, from Jeanette Cheney (14 page pdf)
- Gathering Summary: Lacto-Fermentation, with Don Bates & Jeanette Cheney, August 17, 2011
External Links
- Cheesemaking.com
- Leeners.com
Kombucha:
ESP Files:
- The EssentiaList: Lacto-Fermentation Recipes, from Jeanette Cheney (pdf)
- Gathering Summary: Lacto-Fermentation, with Don Bates & Jeanette Cheney, August 17, 2011
ESP Articles:
- Kombucha – Fermented Tea
External Links:
- Seeds of Health: What is Kombucha
- Weston A Price Foundation: Kvass and Kombucha: Gifts from Russia
- The Happy Herbalist: Kombucha Mushroom Tea; Cautions & Concerns; Smart Brewing Tips
- Kombucha Kamp: Tea and Kombucha – What to Use and What to Avoid
- Food Renegade: How to Brew Kombucha – Double-Fermentation Method
- Counter Culture: Better Kombucha for Adrenal Support
Kvass & Beet Kvass:
ESP Files:
- The EssentiaList: Lacto-Fermentation Recipes, from Jeanette Cheney (pdf)
- Lacto-Fermentation Recipes: Vegetable Condiments & Beverages (pdf)
- Gathering Summary: Lacto-Fermentation, with Don Bates & Jeanette Cheney, August 17, 2011
Pasteurization:
ESP Files:
- Food Safety and Pasteurization
Rejuvelac:
ESP Files:
- The EssentiaList: Lacto-Fermentation Recipes, from Jeanette Cheney (pdf)
- Lacto-Fermentation Recipes: Vegetable Condiments & Beverages (pdf)
- Gathering Summary: Lacto-Fermentation, with Don Bates & Jeanette Cheney, August 17, 2011
Sourdough & Grain Ferments:
ESP Files:
- The EssentiaList Article on Sourdough
- The EssentiaList: Sourdough(pdf).
- Gathering Summary: Sourdough, a Panel Presentation (pdf)
- The EssentiaList: Sourdough Recipes (pdf)
- The EssentiaList: ‘Sourdough Pie Crust’ (pdf)
- The EssentiaList: ‘Sourdough’ Oatmeal Porridge (pdf)
- Using Soaked Flour in Recipes (pdf)
- The EssentiaList: Lacto-Fermentation Recipes, from Jeanette Cheney (pdf)
- Lacto-Fermentation Recipes: Vegetable Condiments & Beverages (pdf)
Vegetable Ferments:
ESP Files:
- Lacto-Fermented Vegetables, by Don Bates (6 page pdf)
- Lacto-Fermentation Recipes, from Jeanette Cheney (14 page pdf)
- Lacto-Fermentation Recipes: Vegetable Condiments & Beverages (5 page pdf)
- Gathering Summary: Lacto-Fermentation, with Don Bates & Jeanette Cheney, August 17, 2011
- Gathering Summary: Homemade Sauerkraut, and introduction to Lacto-Fermentation (pdf)
- The EssentiaList: Pickling & Lacto-Fermentation Introduction, Sources, & Recipes Handout (pdf)
- The EssentiaList: Sauerkraut – 3 Recipes Including Melanie’s Recipe (pdf)
- The EssentiaList: Lacto-Fermentation Recipes Handout (pdf)
- Gathering Summary: Making Cheese & Tofu (pdf)
- The EssentiaList: SoyaMilk & Tofu, by Steve Eisenberg (pdf)
- The EssentiaList: How to Make a Cheese/Tofu Press (pdf)