Archive for the ‘Post Topics’ Category

Continuous-Brew Kombucha

Sunday, December 11th, 2016

Kombucha SCOBY

By Catherine Haug, December 11, 2016 (Image, right, from Wikimedia Commons)

Kombucha is one of my favorite fermented beverages, and a great way to add more fermented foods to your diet, to support your microbiome and immune system. But making serial batches can get old and tiresome. What if you could just make one batch and add to it regularly for a continuous brew?

Kombucha has many health benefits. It contains high levels of antioxidants, b-vitamins, probiotics and glucaric acid in addition to the beneficial microbes. It has been reported to have a variety of health benefits including (1):

  • liver detoxification
  • improved pancreas function
  • increased energy
  • better digestion
  • improved mood (helps with anxiety/depression)
  • keeps Candida (yeast) under control
  • helps nutrient assimilation

See also Continuous Brewing: Tastier, Easier and Superior Kombucha, by John Moody (2) for the Weston A. Price Foundation (WAPF) website for more about the benefits of Kombucha and the continuous brewing method. Read on for a review of what is needed, and for references.
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International Monsanto Tribunal

Saturday, December 10th, 2016

Frankenfood

By Catherine Haug, December 10, 2016 (Image, right, from Organic Consumers Association (6) used with permission)

Genetically Modified Organisms (GMOs) and Genetically Engineered (GE) foods are very common in today’s processed food supply and have even invaded the produce section. States have tried to halt it by passing laws requiring labelling of such foods, but last July, those efforts were invalidated by a sham GMO-labelling law passed by Congress and signed by our President. This law did not specifically require text stating the product contains GMO/GE ingredients, but rather allows printing of an 800-number or QR codes for more information. (See my article Pres. Obama signed the Dark Act (faulty GMO-labeling law) for more).

In October 2016, countries around the world participated in the International Monsanto Tribunal in The Hague, Netherlands. This “Tribunal was a show of international solidarity for a regenerative food and agriculture system — the antithesis of Monsanto’s toxic, degenerative model.” (1) The tribunal cannot impose penalties, nor is it a mock-trial, but rather a citizens tribunal, which “have a long history of bringing justice to issues where governments etagere act corruptly or fail to act.” (1) This tribunal was based on the “Guiding Principles on Business and Human Rights” adopted by the United Nations in 2011. It was “an international court of lawyers and judges  who assessed the potential criminal liability of Monsanto for damages inflicted on human health and the environment. [The tribunal’s] final verdicts can serve as foundation for future legal cases against not only Monsanto, but also Bayer, Syngenta, Dow and others.” (1)

Ronnie Cummins, International Director of the OCA and a member of the Regeneration International (5) steering committee. wrote: “Ultimately the People’s Assembly agreed that we need to not only get rid of Monsanto, but the entire degenerative system of food, farming and land use that is driving global warming, catastrophic droughts and floods, soil erosion, desertification, water shortages, mass biodiversity loss, rural poverty and war, and deteriorating public health. (4)

For more about the tribunal see references 2 – 5.
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Stop GE/GMO Wheat

Saturday, December 10th, 2016

Frankenfood

By Catherine Haug, Dec 10, 2016 (image, right, from Organic Consumers Association, used with permission)

The Montana Organic Association’s ‘Organic Matters‘ newsletter, Fall 2016 (1) included an article by Green America titled “Stop GE Wheat.” Its intent is to encourage people to sign a petition to prevent the introduction of genetically engineered (GE) wheat.

This campaign is critical to all of Montana’s wheat farmers who grow wheat for flour sold in the US, but also imported around the world. The types of GE wheat currently being developed/tested are herbicide-tolerant varieties, such as Roundup-ready. Note: wheat is in so many processed foods, not just breads and cookies. See Kids with Food Allergies (2) for list of what to look for on labels.

If this campaign is important to you, consider signing the petition at stopGEwheat.org.

NOTE: GE and GMO both refer to artificial modification of genes, producing varieties that could not otherwise be produced by breeding.

Read on for my transcription of the article. (more…)

LED lighting: why you need orange sunglasses

Monday, November 14th, 2016
Incandescent, CFL and LED hanging bulbs

Incandescent, CFL and LED hanging bulbs

By Catherine Haug, Nov. 14, 2016; updated 1/4/17 regarding f.lux app  (photo, right from Recycle Nation (1))

About a year ago, a health newsletter newsletter had an article on problems with LED lighting. They explained the issue of LED blue light at night and how it can impact our internal clocks, sleep patterns, and immune systems. Not long after that, Edd mentioned that when he drives the school bus in the dark early morning hours, oncomming cars with LED headlamps blind his vision until the car is well behind him. I seldom drive at night so had not noticed that problem, but I believe he is right.

Nowadays, most of us have smartphone, tablet and computer screens lit by LEDs, and many of us have LED TV screens. We’ve also begun to replace our homes’ incandescent and CFL lighting with LED lights. Do we face risks from these?

The answer is YES. But there are things you can do to minimize that risk.

For printable pdf version, see LED lighting: Why you Need OrangeGlasses; it includes the 1/4/17 update. (link essentialstuff.org/wp-content/uploads/2016/11/LED-lighting-OrangeGlasses.pdf ) (more…)

Bigfork Beagle, our new local newspaper

Monday, October 24th, 2016

By Catherine Haug, Oct 24, 2016

For those of us who have missed our old weekly newspaper, you will be glad to know that “the Bigfork Beagle has landed.” Stacks of them – in print – are available for the taking at various restaurants and other businesses in the Bigfork area. They are also online at bigforkbeagle.com, and on Facebook. Michelle and Vince Lovato are the publishers.

The inaugural issue features Bigfork school’s sports and other news, and a few other articles of interest. They welcome:

  • Letters to the editor;
  • “Tips on news and photo ops, calendar items, pictures from locals as they tour the world or our back yard;”
  • “Student submissions that can go directly into the newspaper. Simple stuff about cool class projects, fields trips or a pie-eating contest;”
  • Classifieds and events;
  • Local advertisements are welcomed and essential.

Please give the new local paper your support, and spread the word.

It will not be a weekly paper; rather they will print “9 issues a year,  and support that with social media and our website and email campaign.” Planned publication dates for 2016-2017 are: (more…)

14 Uses for Castor Oil at Home

Saturday, October 8th, 2016
Scott & Bowne's 'Palatable Castor Oil' advertisement

Scott & Bowne’s ‘Palatable Castor Oil’ advertisement

By Catherine Haug, October 8, 2016 (image, right, from Wikimedia Commons)

In the 19th century, castor oil was a common remedy in American homes (see old advertisement, right), but its use has fallen out of favor, perhaps in part because people have become aware of the notorious killer, ricin (which comes from castor seeds but is not present in the pressed oil). The FDA has categorized the oil as  “generally recognized as safe and effective” (GRASE) for over-the-counter use as a laxative (4).

Mercola (1) suggests we all should keep a bottle of castor oil at home (1). Most uses of this oil are topical (on skin and hair), but it is also used internally to treat constipation. It is advisable to keep it out of reach of small children.