Archive for the ‘Home & Ranch’ Category

LED lighting: why you need orange sunglasses

Monday, November 14th, 2016
Incandescent, CFL and LED hanging bulbs

Incandescent, CFL and LED hanging bulbs

By Catherine Haug, Nov. 14, 2016; updated 1/4/17 regarding f.lux app  (photo, right from Recycle Nation (1))

About a year ago, a health newsletter newsletter had an article on problems with LED lighting. They explained the issue of LED blue light at night and how it can impact our internal clocks, sleep patterns, and immune systems. Not long after that, Edd mentioned that when he drives the school bus in the dark early morning hours, oncomming cars with LED headlamps blind his vision until the car is well behind him. I seldom drive at night so had not noticed that problem, but I believe he is right.

Nowadays, most of us have smartphone, tablet and computer screens lit by LEDs, and many of us have LED TV screens. We’ve also begun to replace our homes’ incandescent and CFL lighting with LED lights. Do we face risks from these?

The answer is YES. But there are things you can do to minimize that risk.

For printable pdf version, see LED lighting: Why you Need OrangeGlasses; it includes the 1/4/17 update. (link essentialstuff.org/wp-content/uploads/2016/11/LED-lighting-OrangeGlasses.pdf ) (more…)

14 Uses for Castor Oil at Home

Saturday, October 8th, 2016
Scott & Bowne's 'Palatable Castor Oil' advertisement

Scott & Bowne’s ‘Palatable Castor Oil’ advertisement

By Catherine Haug, October 8, 2016 (image, right, from Wikimedia Commons)

In the 19th century, castor oil was a common remedy in American homes (see old advertisement, right), but its use has fallen out of favor, perhaps in part because people have become aware of the notorious killer, ricin (which comes from castor seeds but is not present in the pressed oil). The FDA has categorized the oil as  “generally recognized as safe and effective” (GRASE) for over-the-counter use as a laxative (4).

Mercola (1) suggests we all should keep a bottle of castor oil at home (1). Most uses of this oil are topical (on skin and hair), but it is also used internally to treat constipation. It is advisable to keep it out of reach of small children.

GMO news: It only gets worse

Wednesday, October 5th, 2016
Frankenfood

Frankenfood

By Catherine Haug, Oct 5, 2016 (image, right, from Organic Consumers Association, used with permission)

With GMOs, it only gets worse by the day.

  • First, Congress passes a sham GMO labeling law that becomes law; see my article from July 30: Pres. Obama signed the Dark Act (faulty GMO-labeling law). It allows QR codes or 800 numbers to substitute for words on the label that would indicate the product contains GMOs. See my December 2015 post, QR code’ to label GMO foods? for more.
  • Then there’s a new version of GMOs (1) that will likely not be covered by the new law (i.e., they won’t require labeling) because the don’t insert genes from another species but rather manipulate the native gene, such as by turning the gene off. Examples of this new GMO: GMO apples and potatoes that won’t turn brown when you cut them. Because the genetic modification suppresses the gene for a key immune-system enzyme, it increases the chance the apple can be infected with bacterial or fungal disease, which in turn can result in toxicity issues when the apple is consumed.See my post GMO Apples for more.
  • And now, new evidence that GMOs have spread around the world and can even cross-pollinate with non-GMO plants to produce 100% GMO seeds – even with Organic crops, so that we can no longer trust the Organic label. That is, Organic seeds are GMO-contaminated and will produce GMO plants even if they are grown Organically. Franken-Broccoli is a perfect example (2, 4).

Say what?

Yes, you read that right. It’s downright scary. What can you do? For starters, you can take action on the last issue by signing a petition telling the USDA to stop ignoring GM cross-contamination (3). And you can hope/pray that a test is developed to determine if a seed contains GMO genes. Read on for more about Franken-broccoli. (more…)

Fighting pests without hurting the environment

Sunday, August 7th, 2016
From Wikimedia commons https://en.wikipedia.org/wiki/File:Aedes_aegypti_E-A-Goeldi_1905.jpg

Mosquito

by Catherine Haug, August 8, 2016

(Image, right, from Wikimedia Commons)

Keeping pests under control can be frustrating, especially in the garden. Doing so without harming our environment can be even more so, as many recommendations just don’t work well and we may resort to toxic herbicides/pesticides.

The Summer 2016 issues of Environment Defense Fund newsletter has an interesting article by Jim Motavali on this topic, which I paraphrase and enhance here. (more…)

Event Notice: Backyard Herbalism Classes at Two Frog Home, Summer 2016

Saturday, July 30th, 2016

By Catherine Haug, April 1, 2016; updated July 31, 2016 to add information about August and September classes

The following is from Kathie Lapcevic, one of ESP’s presenters. Her “spring classes at FVCC have completely sold out. There will be summer classes, however; so stay tuned for that catalog coming in the mail soon.”

Additionally, she offers several sustainability-related classes at her home in C Falls. This summer’s topic is “Herbal Cookery & Backyard Medicine.” These classes  will focus on common herbs; how to use them in your kitchen and in your medicine cabinet. According to Kathie, “We’ll get creative, have lots of fun, get hands-on, sample finished products, and much more.”

Each class will have two different sessions in hopes that at least one of the dates will work with your schedule: (more…)

Protecting your online data, etc. after you die

Thursday, June 16th, 2016
Cell phone vs Smartphone

Cell phone vs Smartphone

By Catherine Haug, June 16, 2016 (image, right, from Tek Handy (2))

I saved an article from an old 2014 AARP magazine, and it just resurfaced in my pile of to-do things. I’d intended to pass on the information therein via a post on The EssentiaList, but you know how it goes with to-do lists when the pile gets too deep…

You can read the entire article by Carrie Arnold on the AARP website (1), but here’s a few highlights.

The article begins with this quote: “Ever worry about what happens to your online financial data, Facebook posts, iPod collection or other digital properties after your death? Here’s how to get a handle on it all.(more…)