Archive for the ‘Home & Ranch’ Category

Avoiding wasted food

Thursday, June 2nd, 2011

by Catherine Haug, June 1, 2011

Dr. Mercola posted an article on his popular health site today about wasted food: 30% of All Food Produced in the World is Wasted (1):

“A full 30 percent of all food produced in the world each year is wasted or lost — about 1.3 billion tons of it. Europeans and North Americans waste between 95 and 115 kilograms of food apiece each year. Those living in Sub-Saharan Africa, South Asia and Southeast Asia waste much, much less — between 6 and 11 kilograms per person.

All in all, the developed world wastes 10 times more food than the developing one.”

He goes on to make the point that globally we have enough food to feed everyone on the planet, but we of western civilization have more food than we can consume, while other, less fortunate, peoples don’t have enough food. See my recent post Feeding your Family – Or the World for more on this.

Does this leave you feeling ashamed? Do you toss away food that you have been unable to eat before its ‘best by’ date? When you toss it, does it go out with the garbage? Or do you compost it?

Read on for some suggestions on reducing food waste. And share any of your ideas on avoiding wasted food by using the comment section to this post. (more…)

Gathering Summary: Sourdough, A Panel Presentation, May 18, 2011

Sunday, May 29th, 2011

by Catherine Haug, May 29, 2011

(photo by C. Haug)

This is just a short synopsis; you can find more detail in the complete, printable Gathering Summary: Sourdough, a Panel Presentation. See also related posts and handouts:

Cat's First Sourdough Loaf

Presentation Topics

Panel members Veronica (Ronny) Honthaas, Kathie Lapcevic and Fran Wade led discussion on the following topics:

  • History and health benefits of sourdough
  • About sourdough starter
  • How to make sourdough starter
  • Forming bread – Ronny’s demonstration
  • Resources & references (more…)

‘Sourdough’ Pie Crust

Monday, May 23rd, 2011

by Catherine Haug, May 23, 2011

Now that you are learning to use sourdough, a natural leaven for baked goodies, are you wondering how to get the benefits of the fermented grain without the leavening for things like pie crust? If so, the answer is yes, you can, by using yogurt or whey as your starter (lemon juice also works, for those who cannot do dairy).

For a regular pie crust, use a mix of water and yogurt. For savory pies & tarts, such as Pasties, Lebanese Spinach Tarts and Mincemeat Pie, I like to use all yogurt (no water), for a slightly sour flavor that works well with the savory flavor of the filling.

I’d planned to make a crust for a rhubarb pie, so I thought I’d do a photo essay on how to make the fermented crust, including a link to my Rhubarb Custard Pie Filling recipe (pdf file prints on 3 x 5 index card). For a printable pdf version of this photo essay, see ‘Sourdough Pie Crust’.

Read on for more. (more…)

The Importance of Grinding Your Own Flour

Sunday, May 22nd, 2011

Messerschmidt Hand Mill

by Catherine Haug, May 21, 2011

(photo, left, from Lehman’s (2))

This is a companion post to The Problem with Unfermented Grains. Both topics were discussed at our recent May gathering (Making and Using Sourdough, a Panel Presentation).

In this post, I talk about the importance of using freshly ground flour, preferably using your own grain mill. This is because commercial whole grain flour is most likely rancid (contains toxic free radicals). Ronny impressed this upon us at the Sourdough presentation, but since grain mills do not come cheaply, she offers the following suggestions:  (more…)

In Support of Small Farmers & Gardeners

Friday, May 20th, 2011

by Catherine Haug, May 19, 2011

Did you see Mike Jopek’s piece in this week’s Flathead Beacon: Founding Farmers (05-18-11)? If not, check it out. He writes about how the USA’s founding fathers & former presidents George Washington, John Adams, Thomas Jefferson and James Madison were also farmers. And about recent efforts to protect small farmers and gardeners at the state and national legislative levels. He quotes Sen. Tester:

“If you eat, you are affected by the U.S. food policy.” (more…)

Gathering Summary: Gardening in NW Montana, by Julian Cunningham, Apr 20, 2011

Sunday, May 15th, 2011

Summary by Catherine Haug, May 13, 2011

Julian ran his Swallow Crest Farm as a CSA (Community Supported Agriculture) for 14 years, but now is changing the way he markets. As a CSA, he started with 5 subscribing families, and had 160 members the last 4 years. This format pays the bills, but his children are teens now, with new needs, and he wants to develop the art, beauty and pleasure of gardening at his farm.

Despite the changes in format, several features will continue:

  • Apprenticeship program;
  • Pre-arranged sales with drop off in Bigfork;
  • Presence at Kalispell Farmers Market and perhaps also Whitefish.

This is just a short synopsis; you can find more detail in the complete, printable Gathering Summary: Gardening in NW Montana and handout: Julian’s Produce Distribution Timelines (2010 Season) (pdf files). (more…)