by Catherine Haug, May 27, 2012
We have become a society afraid of infection, leading us to seek ways to avoid contamination. Infectious bugs live on just about every surface we encounter (including our own skin and hair), and are also present in the air we breathe, so it is impossible to avoid these bugs. But there are things we can do to reduce exposure and enhance our immunity.
NOTE: there are also non-infectious diseases such as cancer that cannot necessarily be avoided by avoiding contamination, but may be avoided by enhancing your immunity
First, lets explore the most contaminated surfaces we encounter every day, then look at ways to enhance your immunity so you don’t succumb to contamination or exposure to infectious disease. (more…)