by Catherine Haug, December 11, 2012
We all rely on the quality of our food to sustain us and keep us in good health. We trust that foods of vibrant color are rich in antioxidants and vitamins; for example, beets, oranges, carrots, cherries and berries. We trust that leafy greens with rich, dark color are rich in minerals, vitamins and bitters. We trust that fresh meats and dairy are rich in protein, essential oils, and vitamins.
But is our trust warranted? Certainly prior to the industrial age, that trust was well-placed. But modern agriculture is all about the bottom line, and food quality is often sacrificed in pursuit of that goal. Crops are treated with chemical fertilizers, pesticides and herbicides, and refreshed with contaminated waters. Animals are fed these inferior crops, and in many cases fed crops that are not their natural diet. All of this leads to nutritional deficiency in our foods.
Just how bad has it gotten? What can we do to reverse the trend? (more…)
