Breakfast of Champions
by Catherine Haug, March 29, 2011
(photo, right, from Wikipedia)
Do you, like most Americans, believe that a bowl of boxed breakfast cereal provides a good nutritious breakfast? If so, you might be in for a shock.
Unless it’s certified Organic, did you know that cornflakes are made from corn intended as animal feed, and is likely GMO?
Have you ever looked at a grain of wheat or kernel of corn? Do they look anything like a flake of Wheaties or Cornflakes. Does a grain of oat look like the round tube of Cheerios? No. So, how do they turn a grain into a flake or a round tube, and what is the nutritional consequence?
Some cereals are “fortified” to increase the nutritional value on the label. But what is used to fortify them?
Side note: It isn’t just cereals that are questionable as healthful foods. Consider the recent article in Main St blog: 16 Foods With Scary Surprises concerning allowed contaminants (maggots, rhodent hair, feces, etc.) in certain processed foods.
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