Archive for the ‘Health’ Category

14 Uses for Castor Oil at Home

Saturday, October 8th, 2016
Scott & Bowne's 'Palatable Castor Oil' advertisement

Scott & Bowne’s ‘Palatable Castor Oil’ advertisement

By Catherine Haug, October 8, 2016 (image, right, from Wikimedia Commons)

In the 19th century, castor oil was a common remedy in American homes (see old advertisement, right), but its use has fallen out of favor, perhaps in part because people have become aware of the notorious killer, ricin (which comes from castor seeds but is not present in the pressed oil). The FDA has categorized the oil as  “generally recognized as safe and effective” (GRASE) for over-the-counter use as a laxative (4).

Mercola (1) suggests we all should keep a bottle of castor oil at home (1). Most uses of this oil are topical (on skin and hair), but it is also used internally to treat constipation. It is advisable to keep it out of reach of small children.

Carcinogenic chemical found in Flathead and Missoula Counties’ drinking water

Saturday, September 24th, 2016

By Catherine Haug, Sept 24, 2016

This is a critical issue, and I just learned about it from the Environmental Working Group (EWG) (1). See also their interactive map (2):

  • Counties in various shades of yellow, green, blue and black were found to be positive for the toxic chemical Chromium-6.* These include Flathead and Missoula counties.** A total of 1,370 U.S. counties had an average level of chromium-6 exceeding California’s non-binding public health goal of 1 ppb. (see below).
  • Counties in gray have not been tested.

If you saw the 2000 movie “Erin Brockovich” (played by Julia Roberts), then you know about chromium-6, because that is the deadly chemical she fought to expose. And Erin has not given up the fight; see EWG article (1). This carcinogen has been found in tap water of more than 200 million Americans.

If you wish to take action on this, sign the online petition to the EPA (5)

*NOTE: Chromium-6 is not the same as Chromium-3, which is considered by some to be an essential nutrient for humans.

** Flathead Co. testing was only Kalispell Municipal drinking water; Missoula Co. testing was only Mountain Water Company.  (However, our levels are below California’s limit goal of 1 ppb). (more…)

Event Notice: Backyard Herbalism Classes at Two Frog Home, Summer 2016

Saturday, July 30th, 2016

By Catherine Haug, April 1, 2016; updated July 31, 2016 to add information about August and September classes

The following is from Kathie Lapcevic, one of ESP’s presenters. Her “spring classes at FVCC have completely sold out. There will be summer classes, however; so stay tuned for that catalog coming in the mail soon.”

Additionally, she offers several sustainability-related classes at her home in C Falls. This summer’s topic is “Herbal Cookery & Backyard Medicine.” These classes  will focus on common herbs; how to use them in your kitchen and in your medicine cabinet. According to Kathie, “We’ll get creative, have lots of fun, get hands-on, sample finished products, and much more.”

Each class will have two different sessions in hopes that at least one of the dates will work with your schedule: (more…)

Kitchen Hint: Best treatment for cuts and scrapes

Saturday, June 11th, 2016

By Catherine Haug, June 11, 2016

This kitchen hint comes from me, but I was reminded of this by Mercola’s newsletter (1).

When I was a kid in the 50s, one of the most common treatments for a child’s cuts and scrapes was mercurochrome, a tincture in a dropper bottle. It was very effective against bad microbes, but was eventually banned for over-the-counter sales because of the dangers posed by the heavy metal mercury it contained. Mercury, along with lead and cadmium are the most common toxic heavy metals known to damage the body.

After that banning, moms turned to hydrogen peroxide; it is also a very effective antimicrobial substance, but is it the best treatment for cuts and scrapes?
(more…)

Event Notice: Spring Herb Walk with Swan Valley Herbs, May 13, 2016

Saturday, May 7th, 2016
Ripening Hawthorn Berries (C. Haug photo)

Ripening Hawthorn Berries (C. Haug photo)

by Catherine Haug, May 7, 2016; updated 5/8 for the day of the week (correction in red).

  • What: Spring Herb Walk with Tom Tracey
  • When: Friday, May 13, 2016, 10 AM; NOTE: In case of rain, the walk will be cancelled
  • Where: Meet at Swan Valley Herbs (429 Grand Dr, Bigfork, MT 59911) or if you are running late, at Wayfarer’s Park* (8600 Mt. Hwy 35, Bigfork, MT 59911)
  • Who: No charge, adults welcome. No reservation needed.

For More Information: 

Contact Swan Valley Herbs in Bigfork, (406) 837-5747

Homemade hand sanitizer

Sunday, March 13th, 2016
Aloe vera plant

Aloe vera plant

By Catherine Haug, March 13, 2016 (Photo, right, from Wikimedia Commons)

I’m not fond of hand sanitizers because they contain alcohols that dry the skin, and antibacterial agents such as triclosan that contribute to the development of antibiotic-resistant bacteria. Instead, I use real soap, preferably handmade here in the Flathead to wash my hands, and then a light spray of apple cider vinegar-water to help rinse off the soap and any bad bacteria that survived the soap, and also help restore the acid mantle to my skin.

But what to do when I need to wash my hands away from home? Most public restrooms offer liquid hand soap that isn’t real soap at all, but rather detergents that come with their own harmful effects. And many public restrooms also offer alcohol and chemical-antibacterial hand sanitizer.

The answer: handmade gel hand sanitizer. This recipe comes from the Wellness Mamma blog (1). The main thing I like about this recipe is that it uses aloe vera gel, that protects your skin from drying out too much. And you can store it in a reusable silicon tube that you can carry with you. (more…)