Archive for the ‘Food-Nutrition-Health’ Category

More on Raising Chickens

Thursday, January 7th, 2010

by Catherine Haug

As I’ve noted in a recent newsletter, we will be presenting a gathering Wednesday evening, February 24, on raising chickens (and other poultry, and rabbits too). Edmund forwarded a couple articles from the Oil Drum on the subject, that I thought I’d share with you:

See also my previous post on this topic: Raising Chickens (Dec. 5, 2009 post) (more…)

Root Cellar Ideas

Monday, November 9th, 2009

by Catherine Haug

In our video: Root Cellars, Gardens & Greenhouses Slideshow we presented several local root cellars plus a couple interesting ideas from the book Root Cellaring, by Mike and Nancy Bubel. (See above link for the gathering summary, including photos and sketches).

The Daily Inter Lake’s At Home section on Nov. 7, 2009 included another idea, from the Associated Press, by Rebecca Cole: “Storing your own fruits and vegetables for the winter.” (more…)

Avoiding Toxins in Plastics

Friday, November 6th, 2009
BPA-Free Plastics

BPA-Free Plastics

by Catherine Haug, Nov 2009 (Photo, right, from NPR (8))

We’re hearing a lot about toxic plastics these days, and its not just BPA-containing plastics.

  • The most toxic of plastics is PVC (poly-vinyl chloride), which is used to make plastic wraps for foods, and water pipe (3). It is also commonly used for garden hoops, but its toxins can leach into garden soil and be taken up by plants.
  • Polycarbonate or Nalgene baby and sports bottles have been targeted because they contain toxic BPA. Its toxicity lies in its estrogen-mimicking ability. This means that when you absorb it into your body, it binds on estrogen receptors, blocking them from your own estrogen and perhaps initiating errant body processes that lead to the formation of cancers.
  • And most recently, the PET plastic used for soda and water bottles has been found to be toxic by disrupting hormone activity (6).

But there are other reasons (besides toxicity) to avoid plastics; perhaps chief among these is the high amount of energy and resources used to make these plastics. And, of course, our objective is to minimize energy consumption!

  • Plastics are not (generally) biodegradable, and many are not recyclable here.
  • For the most part, they are made from petroleum (or petroleum-dependent corn crops), and require additional fossil fuels to power their production.
  • They are a major contributor to the problem of global climate change.

Plastics have become a ubiquitous part of our lives, from microwaveable frozen food trays to children’s toys, to replacement body parts. How can one avoid them?

(more…)

Event Summary: Cider Press at Tamarack Time

Saturday, October 24th, 2009
Pressing ground apples

Pressing ground apples

by Catherine Haug

Saturday October 17, ESP joined Tamarack Time! festivities with a cider press on the deck of La Provence (next to the Chocolate Desserts table). (more…)

Cooperative, Year-Round Food Production

Saturday, October 10th, 2009

by Catherine Haug

Wouldn’t it be wonderful to be able to grow fresh fruits and veggies year-round, right here in Bigfork? It’s about to happen! with a new multi-family cooperative community endeavor.

Paul Renner, a member of our ESP community, is working on a project called “Peaceful Gardens.” This is a “community oriented, year round, food self-sufficiency program specializing in growing organic fruits, vegetables, herbs and edible flowers.” (more…)

Sausage Makers?

Saturday, September 26th, 2009

by Catherine Haug

As ESP continues to explore how to live sustainably, with a low energy profile, it’s important to think about ways to store food without refrigeration. In July, Fran gave us an introduction to “Putting Food By Without Refrigeration.” Several of those methods could be explored with more detail; one such method is sausage making.

Is there anyone in our community who could demonstrate the process of sausage making, and discuss some of the theory and/or important considerations for this ancient technique? (more…)