Archive for the ‘Food-Nutrition-Health’ Category

Homemade Taffy?

Friday, May 14th, 2010

Cherry Taffy

by Catherine Haug

(photo from Wikipedia)

Remember how much fun it was to pull taffy when you were a child? We’d like to bring back that old tradition and engage our greater Bigfork community with a Village Taffy Pull during the 2010 Holiday Season. However, none of us on the core team knows how to make the taffy mixture.

Are you an experienced taffy maker, or do you know of someone who qualifies? If so, please contact me: cat(at)essentialstuff.org (email disguised for security).

We need to know what ingredients, equipment and supplies are needed. And we’ll need volunteer helpers, too. (more…)

Fast Food and Health Insurance

Wednesday, May 12th, 2010

by Catherine Haug

There’s no denying that fast food and prepared food are an increasingly big part of the daily diet for many people. At the same time, the cost of health care is sky-rocketing, in large part because of the steep rise in obesity and chronic disease such as diabetes and heart disease. Most people acknowledge a strong connection between these trends.

But could there also be a connection to the health and life insurance industry? (more…)

Shelli’s Sprouts: Round Two

Wednesday, May 5th, 2010

by Catherine Haug

Please refer to my earlier post: It’s a Small World – Hydroponic Sprouts (Apr 27, 2010)

Shelli sent the following May 5 update on her sprouting experience, as feed for her dairy goats:

“Round two of sprouting.  I had to throw the first one out due to fermentation. [It tasted] a little like beer.  It also was a bit foamy and just had a funky smell all together.  I threw it into the compost pile. We have a few renegade chickens and they LOVED it.

I got a hold of [my Lakeside contact] to ask a few more questions just to clear things up.

I’m on day three and my sprouts have doubled in size.  I rinse daily and move into another bucket putting the bottom sprouts on top and top on bottom.

I had a little spill on the floor during this process and collected them and offered them to the goats.  Lola wasn’t impressed, but my Pork Chop gobbled them up.

[For the second batch] I used the same mixture, this time only with more barley and less oats and same amount of sunflower seeds.”

Year-Round Salad Greens

Wednesday, May 5th, 2010

by Catherine Haug

Continuing with ideas on year-round veggie production, I found an article on the Gardeners.com website titled “How to Grow Salad Greens All Year,” by Kathy LaLiberte (see Sources, below, for url).

Most salad greens (lettuces, leaves of arugula, radicchio, spinach, cress, mustards and herbs) are cool-weather vegetables, and need to be protected from hot summer sun, by partial-shading techniques. Also, choose a variety  appropriate for the season. Feed and water appropriately. (1)

If you have experience with growing greens through a longer season, send me an email with your tips and I’ll add them to this post. Let me know whether you want me to use your name (first name and last initial). (more…)

More on Culturing: Counter Culture

Sunday, May 2nd, 2010

by Catherine Haug

Back in the 60s, when “hippies” claimed the streets of San Francisco’s Haight-Ashbury neighborhood (and similar neighborhoods of cities across our nation), or went “back to the earth” to live on rural farming communes, the sociological idea of “counterculture” entered our lexicon.

Counterculture was distinguished from the “Beat or ‘Bohemian’ subculture that preceded it in the 40s & 50s (exemplified by writers like Ginsberg, Kerouac, and Burroughs). Reacting to the materialistic, conformist America they saw developing in the 1940’s, the Beats experienced a spiritual yearning that expressed itself in poetry, prose, and song. Their main goal was to push the boundaries of their contemporary mainstream society, as it emerged from the aftermath of the two World Wars.

In the 60s, youths in the Bohemian Movement wanted to do more than “push boundaries” of the older generation from within, they wanted to separate from the older generation entirely, forming new boundaries and a new culture. The Counterculture was born.

ESP was formed, at least in part, from this counterculture. Our interest in the “Essentials” of life and living comes from the counterculture’s awareness of our human link to our planet earth, its overall health and well-being.

However, this little bit of history is not entirely what I mean by “counter culture.”

Counter Culture: the Blog

(more…)

It’s a Small World – Hydroponic Sprouts

Tuesday, April 27th, 2010

by Catherine Haug

Updated May 5: See also “Shelli’s Sprouts: Round Two.”

Sometimes we at ESP wonder if anyone can find our EssentiaList website via Google, even though we don’t allow advertising on our site. This funny little story provides the answer.

This post also includes a discussion of hydroponic sprouts as livestock feed. (more…)