Archive for the ‘Food-Nutrition-Health’ Category

Pink slime, glued meat; what’s next?

Thursday, April 26th, 2012

by Catherine Haug, April 17, 2012

One of the issues I have with our American culture is our flippant attitude toward waste – “out of sight, out of mind.” So on first brush, one would think I would be in favor of creative ways to reduce waste in the meat-products industry. Ha! I am disgusted by what the meat processing industry has come up with:

  • Glued meat: using enzymes to ‘glue’ scraps together and sell them as desirable steaks (see m earlier post Scary Foods (or why we should support local food producers)
  • Pink slime: ammonia-laced meat processing biproducts (finely ground beef scraps, sinew, fat, and connective tissue), mixed into ground meat as a filler for burgers, etc..

The problem is not only are these disgusting to consider, but they also have the potential to pass on disease (despite the treatment with ammonia).

At the very least, foods containing these innovations should be labeled as such! We have a right to know what we are feeding ourselves and our families!

Isn’t there a better way to avoid waste? (more…)

Espalier: living fences

Saturday, April 21st, 2012

Espalier Pear Tree, Cordon Pattern

by Catherine Haug, April 18, 2012

(photo fromWikipedia)

Espalier, though originally developed by the Romans for fruit trees, was perfected in France; hence it’s French name (pronounced es-PAL-yay). From Better Homes & Gardens, “An espalier is a living fence created by training small trees into decorative patterns.”

There’s lots to like in a fruit tree espalier: (more…)

Kombucha – Fermented Tea

Monday, April 16th, 2012

by Catherine Haug, April 12. 2012

Kombucha – fermented black or green tea, or tea kvass – is becoming a popular heath-beverage. When fruit juice is added, it’s a healthful alternative to soda pop. We learned how to make kombucha from Jeanette Cheney, using the SCOBY (or ‘mushroom’) at our August 2011 gathering (Lacto-Fermentation, with Don Bates & Jeanette Cheney).

If you’ve never had kombucha before, you might want to try one of the Synergy Kombucha beverages that have added fruit juice, and is not as tart as regular kombucha. [Synergy comes in glass bottles that you can take to the Wellness Education Center (WEC), where Jeanette will reuse them.] After you’ve accustomed to this flavor, try the bottled 100% kombucha before embarking on your own brew.

Also, start with a small amount – about 4 oz – daily for a couple weeks, then gradually increase the amount over time.

What’s in kombucha that makes it so special?

(more…)

Hi-Carb, Low-Carb, No-Carb

Monday, April 16th, 2012
r

Field of Wheat

by Catherine Haug, April 16, 2012

(photo, right, fromWikipedia)

Over the last 40 years, dietary advisors have advocated different levels of carb and fat consumption, so that it is hard to know just what is good for YOU. Right now, the dominant advice is a high-carb diet; indeed, this is the diet pushed on us by the USDA in the food pyramid and food plate logos (see my post: New USDA diet recommendations: My Food Plate). Their current recommendation has carbs (grains, fruits & veggies) at nearly 75% of the diet. Protein and dairy comprise the rest of the diet. Fats aren’t even shown on the plate.

However, ever since the USDA started favoring carbs in their dietary recommendations, the rates of obesity, heart disease and other diet-related problems have skyrocketed to epidemic proportions. Obviously, somthing is wrong with this picture. (more…)

Wild Fermentation of Veggies

Monday, April 16th, 2012

Fermented Bread & Butter Pickles

by Catherine Haug, April 16, 2012

(photo of Cat’s Pickles, by Catherine)

Dr. Mercola features a Video Interview of Carolyn Barringer on the topic of culturing veggies – how to, and the health benefits thereof. It’s a long video (1:48 hr), but for those of us who attended our gatherings on Lacto-Fermentation with Don Bates, & Jeanette Cheney Aug 17, 2011, or Homemade Sauerkraut, and introduction to Lacto-Fermentation, with Melanie Hoerner (pdf from October 2008), we’ve seen live demonstrations.

Carolyn uses a slightly different technique than we’ve presented, in that she does the fermentation in the quart glass jars that are also the storage jars (so no need to transfer from crock to jar), and uses the sodium-rich juice of celery instead of salt. Note that the fermented product is NOT canned (heat-treated) as that would decimate the probiotics and enzymes in the ferment.

Six Simple Steps to Veggie Culturing

(more…)

Updated video: How to Dress (Butcher) a Rabbit

Monday, April 9th, 2012

by Catherine Haug, April 9, 2012

Back in March of 2010, we had a gathering on Raising Chickens & Rabbits. Nick and BrendaLee S. presented on raising rabbits, and provided a Flip video of How to Dress (Home-Butcher) a Rabbit, that was included in the gathering summary. Subsequent to that, the Flip video-share site closed, so that the video was no longer available. Now they have converted it to a YouTube video in 4 parts.

I’ve updated that gathering summary with the new YouTube links, and also provide them below.  Read on for those links. (more…)