Archive for the ‘Food-Nutrition-Health’ Category

Who opposed California’s Prop-37 (GMO labeling)?

Thursday, November 15th, 2012

Frankenfood

by Catherine Haug, November 14, 2012

By now I’m sure you heard that California’s Proposition-37 (the Right to Know Act that would mandate labeling of GMOs in foods) was defeated after a massive outpouring of money from GMO companies like Monsanto and DuPont. But you might be surprised to know who else contributed funds to oppose our right to know.

With the holidays coming up, here are some items you may wish to avoid:

  • Libby canned pumpkin,
  • Ocean Spray canned cranberry sauce or Craisins,
  • Land O’Lakes butter,
  • Campbell’s or Swanson chicken & beef broth,
  • Campbell’s Cool Whip
  • Con-Agra Reddi-Whip
  • Idahoan instant mashed potatoes,
  • Godiva chocolates,
  • Meadow Gold dairy,
  • Pepperidge Farm desserts and stuffing mixes.

Curious about more? Interested in boycott? See Companies Fighting Prop-37 and OCA: Boycott Organic-Brand Parent Companies. Below are familiar companies and a few of their brands you can find in our local grocery stores, just in case you want to avoid or boycott them. NOTE: almost all are processed foods and fast-food restaurants. They are not necessarily GMO today, but could be tomorrow. Even some ‘Organic‘ and ‘Natural‘ brands are in the list (indicated as bold-black text), because they are owned by a larger company that supports the use of GMOs.

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GMO Documentary: “David vs Monsanto” – Free viewing

Saturday, November 3rd, 2012

by Catherine Haug, November 3, 2012

There is a very short window of opportunity for FREE viewing of this 2009 film about a Canadian farmer who stood up to Monsanto over GMO Canola. Percy Schmeiser won not only a victory for his own farm and family, but for all the farmers across Canada. His victory may also positively affect farmers & consumers in the US as well.

Dr. Mercola (mercola.com) has arranged for free online viewing of this film at your leisure, through November 10. If the YouTube viewer does not display below, you can view it at YouTube: David vs Monsanto. I highly recommend watching it full-screen (the icon in the lower right corner – farthest right). The film is a little longer than 1 hour and well worth the watch. Mr. Schmeiser is a powerful and inspiring speaker.

For more information

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Kitchen Hints: Uses for vinegar

Saturday, September 29th, 2012

by Catherine Haug, Sept 28, 2012

To see all kitchen hints on this site, see: Kitchen Hints. If you’d like to submit a kitchen hint, send it to me and I’ll publish it. Note that if you don’t want your name used, just let me know. See ESP Contact for my email address.

As I write this, so far, we’ve gotten only 2 kitchen hints submitted, and they have to do with using vinegar and baking soda. In this post, I address other uses for vinegar, and next up, I’ll write a post on other uses for baking soda (link will be added when post is available). (more…)

Event Notice: Cider Press at Tamarack Time! October 13, 2012

Saturday, September 15th, 2012

Janet pushing apples through grinder

by Catherine Haug

Once gain, ESP will have a cider press available during Tamarack Time! on Saturday, October 13, 2012.

Who: All are welcome, and it’s FREE. You don’t need to buy the Tamarack Time ticket to get your apples pressed. However, donations to ESP are welcome, to help support our activities during the year.

What: Bring your rinsed apples and jars or bottles. 1 bushel of apples (48 pounds) makes about 3 gallons of cider, according to Jeffrey. Please bring extra bottles/jars, if you have them.

No groundfall, please (County requirement).

Helpful Handouts:

Check out  photos and more:

When: Saturday, October 13, 2012 from about 11 AM until all the apples are pressed. (Date IS confirmed)

Where: The deck of Mosaic (formerly La Provence), 408 Bridge St. in Bigfork

Jeffrey & Betsey Funk

We need volunteers

Come help with washing, grinding, pressing and bottling; it’s tons of fun! For more information or to volunteer, contact:

  • Cat(at)essentialstuff.org or 837-4577; or
  • Edd(at)essentialstuff.org or 837-5196.

Check out the Gathering Summary: Cider Press 2009 to read about all the fun from last year, with photos, or for cider recipes.

Another Reason to Avoid Processed Foods

Sunday, September 9th, 2012

by Catherine Haug, September 6, 2012

OK, I’ll admit it, many processed foods taste better than homemade, and they are certainly quicker and less work to prepare. What makes them taste so scrumptious? Does this have a down side? (more…)

Organics: Are they really no better than non-organics?

Sunday, September 9th, 2012

by Catherine Haug, September 7, 2012

Last week, the media (2,3,4) were all abuzz about a new study from a Stanford University Medical School team. They surveyed the global literature for “evidence of differences between the nutritional quality and safety of organic and conventional foods,” (1)  and came to two major conclusions (1):

  • “The published literature lacks strong evidence that organic foods are significantly more nutritious than conventional foods.”
  • “Consumption of organic foods may reduce exposure to pesticide residues and antibiotic-­resistant bacteria.”

What does this mean for us, the consumers? What does this mean for those of us who want to eat the most healthful diet? What does this mean for the health of our environment? (more…)