Archive for the ‘Food-Nutrition-Health’ Category

Glyphosate (Roundup) residues in food and in you

Saturday, June 13th, 2015
Dryland Farming - Palouse Hills

Dryland Farming – Palouse Hills

by Catherine Haug, June 13, 2015; updated Nov 2018 (Photo, right, from Wikimedia Commons)

The most common GMO crops are Roundup-Ready corn and soy. They can be sprayed with multiple heavy doses of the herbicide, and not die, while the weeds growing alongside them die immediately. When the crops are harvested, the glyphosate stays with the harvest and enters the human food chain through our modern processed foods. Our health suffers – especially our gut microbiome – and we wonder why.

Non-GMO grain crops are sprayed with glyphosate just before harvest as a desiccant (dead crops dry out faster than live ones). The consequence of this is evident in a recent EWG (Environmental Working Group) study that showed high levels of glyphosate in breakfast cereals such as Cheerios and Quaker Oats products (7).

It is getting impossible to avoid glyphosate (Roundup) and other toxic sprays used on crops.

I have long been opposed to GMOs, and the use of herbicide/pesticide sprays used on such crops. I’m an advocate of mandatory testing of foods for herbicide/pesticide residue, and mandatory labeling of GMOs. I’m constantly astonished at the number of people who believe the hype that GMOs are safe and are necessary to stop world hunger – even some people who operate restaurants in our area.

The EPA (US Environmental Protection Agency) recently announced US regulators (USDA) may soon start testing for glyphosate residues in food, due to rising consumer concerns about the health impact of this chemical. (1) Will the results be included on food labels?
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Avoiding toxic plastic and other endocrine disruptors

Saturday, June 6th, 2015
BPA-Free Plastics

BPA-Free Plastics

By Catherine Haug, June 2015 (photo, right, from NPR (1))

Mercola (2) has an article about toxic chemicals (not just plastics), most of which are endocrine disruptors. That means that they either mimic the action of hormones from our endocrine system, or they block the cells’  binding sites for our natural hormones so they cannot do their job. It appears that the majority of these toxins affect the sex hormones, resulting in early puberty in boys and girls; low testosterone in mature males, and birth defects. Some also affect our digestive system.

See also my posts:

Read on for a listing of the 12 most common endocrine disruptors, and how to avoid them. (more…)

BPA in cans and store receipts: brands that do/don’t

Thursday, June 4th, 2015

By Catherine Haug, June 4, 2015

It’s been a few years since we first learned of the toxicity of bisphenol-A (BPA), a petroleum-based chemical used to make the epoxy resin linings of cans used for canned foods. “BPA is a synthetic estrogen that scientists have linked to breast cancer, reproductive damage, developmental problems, heart disease and other illnesses.” (4)

By now all food brands should have dropped this chemical, but sadly, most have not (see lists below).

If you are interested, EWG has a consumer petition to the 75+ major food brands that use BPA-lined cans (some are Organic brands), that you can sign (2), requesting:

As a concerned consumer and a supporter of EWG, I demand that you remove BPA from the cans of foods I eat. Your competitors are stepping up. Now it’s time you do too.

Did you know that many store receipts are coated with BPA that could transfer to and through your skin? (3)

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The harm of washing chicken

Saturday, May 30th, 2015
Chickens at feed

Chickens at feed

By Cat, May 30.2015 (Photo, right, by Keith Blaylock)

This must be my month to pick on chicken. See also: Would you eat this chicken?

Many people wash or at least rinse raw chicken before preparing it, thinking they are making it safer to consume. However this practice is not only messy, but also dangerous. The force of the water from the faucet actually causes bacteria, etc. on the surface of the chicken to get sprayed onto your counter, your clothing and anything else within range.

Instead, the heat of cooking will destroy any bacteria on the chicken’s surface and also embedded in the meat. Read on for informative video, and information on brining poultry. (more…)

Montana Co-op’s Farmers Market, Thursdays

Tuesday, May 19th, 2015

By Catherine Haug, May 16, 2015

  • What: Montana Co-op’s Farmers Market (locally produced food and non-food items)
  • When: Every Thursday, beginning May 21, 2015, 3 PM – 7 PM
  • Where: Polson HUB, 401 Main St., Polson MT; (406) 319-2000
    (will be outdoors if good weather; indoors if bad)
  • Who: Open to the public. Local farmers and producers invited to set up a table (cost of $5 per table); come at least 30 minutes early.
  • For more info: Contact Jason (406) 319-2000; and read on for more detail. See also montanacoop.com.

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Sweeteners; the good and the not so good

Tuesday, May 19th, 2015
Brown Sugar Crystals

Brown Sugar Crystals

By Catherine Haug, May 18, 2015 (Photo, right, from Wikimedia Commons)

Over the years since the 1960s, there has been much controversy over the healthfulness of sugar and other sweeteners. This all came to a head in the late 60s when saccharin was deemed unhealthful, despite no clear evidence to ban its consumption. (1)

Read on for more about natural and artificial sweeteners, and a discussion of which are the better options. (more…)