by Catherine Haug
September 3, 2009 update: added info on basil and holy basil (tulsi) for prevention and treatment of influenza.
August 15, 2009 update: addition of probiotic foods to list of ways to support your immune system, based on recent study published in Pediatrics.
July 10, 2009 update: Flu.gov has information about the swine flu, and the preparedness plans of our government, in the event of an outbreak this fall. I’ve added some information from this website in a new section of this post, titled Swine Flu Symptoms.
July 9, 2009 update: a video of Dr. Don Beans: What to Do About the Flu, as recorded on KGEZ radio, is available from Dr. Beans, a Licensed Acupuncturist and Certified Homeopath. He tells me he’s working on a written version of this 2-hour recording, in booklet form, and hopes to make it available on his website, drbeans.com. Contact Dr. Beans at 837-0310 or 863-9300.
Original post (April 29, 2009):
“Swine flu” is much in the news today, along with conspiracy theories about its origin. Without getting into all that, see below for some things you can do to support your immune system, and help you fight off the flu should you be exposed. (more…)