Presentation by Robben Leingang at ESP’s June 25, 2008 Gathering
Synopsis:
Robben demonstrated the bag (or jar) method of sprouting, using mung beans, mixed lentils, and garbanzos. This was followed by a demonstration of sprouting wheat and sunflower seeds (un-hulled), and then growing them in flats for juicing.
For more, see:
- Gathering Summary: Sprouting & Juicing (48 KB pdf file)
Related Files and Handouts (pdf files):
- The EssentiaList: Sprouting & Juicing Info & Sources (112 KB)
- Sprouts Information Diagram (72 KB)
- Sprouting Lentils: Instructions (100 KB)
- Wheatgrass & Sprouts Overview (68 KB)
- Benefits of Wheatgrass (80 KB)
- Wheatgrass FAQs (Frequently Asked Questions) (60 KB)
- Wheatgrass Instructions (48 KB)
See also (other sites):
- SuperFood Living, series of articles about wheatgrass: superfoodliving.com/growing-wheatgrass-its-benefits-with-juice-recipe