Archive for the ‘Health’ Category

Moringa: green-leafy veggie (tree) grows well during drought

Friday, December 22nd, 2017

Edible leaves of a Moringa tree

By Cat, Dec 2017 (Photo, right, from Wikimedia Commons)

The leaves of this amazing tree are considered a superfood; plus the tree grows well in a warm, dry climate. Given the progression of climate change in our corner of the world here in NW Montana, this could become an important food source for us as our climate becomes more arid. Plus, its deep roots make it an amazing carbon-sequestor.

Its leaves have the texture of spinach with a radish-like taste, and are packed with nutrients. Use its leaves in salads and soups; add to smoothies or raw veggie juices. Its young seed pods are also edible, similar to green beans.

Important caution: We must be careful when introducing new, non-native species, as they can become problematic, invasive weeds.

Want to know more about this tree, and what makes it a superfood? Read on for more detail. (more…)

GMO ‘Arctic Apple” now in grocery stores

Wednesday, November 22nd, 2017

Frankenfood

by Catherine Haug, Nov 22, 2017 (Image, right, from OCA and used with permission)

HEADS-UP! I wrote about the pending introduction of the GMO Arctic Apple last year, and now it is in about 400 grocery stores in the Midwest, and will soon spread through the country. This apple is genetically engineered to resist browning when cut/sliced. Initially, this Arctic Apple will be sold cut – in 10-oz bags, but in the future could be sold whole. They will not be labeled as “GMO;” instead, you will need to use a cell phone to read the QR code.

This new variety, developed by Okanagan Specialty Fruits, are engineered to suppress the production of the enzyme polyphony oxides (PPO), that causes the browning of the apple’s flesh when exposed to air. 

While the assumption is that a browned apple is a bad apple, that assumption is not true.

(more…)

How much glyphosate is in your body?

Sunday, October 29th, 2017

By Catherine Haug, October 29, 2017 (Image, right, by C. Haug based on similar image on an Oregon Right To Know email)

Monsanto’s Roundup contains the herbicide glyphosate, which is sprayed on crops all across the US. Those GMO crops that are Roundup-Resistant have the highest levels of glyphosate. Why should you care about this?

Glyphosate is a patented antibiotic, which means that when you consume foods that contain glyphosate, you are disrupting the microbiome in your gut by killing-off not only the bad bugs but also the good ones that your health depends upon. The good bacteria in your gut help you to digest your food, and play a major role for your immune system (among their many benefits).

When your microbiome is out of balance, you are at risk for many scary diseases including dementia, Alzheimer’s, Parkinson’s, cancer, and more. Children with disrupted microbiome are more at risk for ADHD and autism. But its harm doesn’t stop there; as Hippocrates once stated, “All disease begins in the gut.” Science now knows that is because all disease can be traced back to your gut’s microbiome. (more…)

“Food Evolution”: New GMO technology even worse than Roundup-resistance

Monday, August 28th, 2017

Frankenfood

By Catherine Haug, Aug 28, 2017 (Photo, right, from Organic Consumers Association (14), used with permission)

By now we should all be familiar with herbicide ag chemicals like Roundup, and harm they can cause to the herbicide-resistant crops on which it is sprayed. But the harm they cause to humans who eat those crops, and the soil in which they are grown, is not as well known. For example:

  • Roundup is a patented broad-spectrum antibiotic, which means that as the plant takes it up, it moves to the roots where it kills the soil microbiome that enable to plant to take up nutrients from the soil. This explains why after just a few plantings of the Roundup-resistant crops, they suffer root damage and do not yield a good crop. And other crops planted in the same soil likewise suffer root damage.
  • Its antibiotic nature also means that if you eat any part of a Roundup-resistant plant, you are taking up this antibiotic which then kills/damages the microbiome in your mouth and gut, lowering your resistance to disease and interaction between your brain and your primitive brain (the gut), which can ultimately lead to inflammation in both organs. Inflammation in the brain can manifest as depression, dementia and Alzheimer’s.

And while the harm of existing GMOs is more broad than this one example, new GMO technology pose even more harm. With advances in ag-chemical research, genetic modification techniques are even more sophisticated, and can do even more harm to nature as a whole, including humans. To me, this is downright scary – even more so than the worst horror film you could watch. (more…)

Just how clean is your laundry?

Wednesday, July 26th, 2017

Laundry Soap Ingredients and Equipment

By Catherine Haug, July 26, 2017 (photo, right, from Sheree’s presentation on making your own laundry soap)

Washing your dirty laundry in 140°F water with real soap (not detergents) does the best job of killing bacteria and fungus germs; tumble-drying them for at least 30 minutes in a hot dryer also helps to kill those germs. But many washable fabrics will shrink in such hot water, and others may require drip-drying, so how is one supposed to keep germs in check?

This concern is especially important when there is a sick person in the house.

According to Mercola (1) there are several ways of reducing the potential of passing along bacteria or fungi from one piece of your clothing to the next without using dangerous toxins or opening yourself up to damage from microwave radiation. I’ve added one of my own as well. (more…)

Picking wild berries

Tuesday, May 9th, 2017

Huckleberries

By Catherine Haug, May 9, 2017 (Photo, right, by D. Morgan, used with permission)

Hey, all you huckleberry pickers out there (or those who pick other native berries such as serviceberries/June berries/saskatoons, choke cherries, etc.), this is for you. Of course, all those who have picked for their own use for years probably already know this, but those who pick for profit or are new to our area:

Don’t be greedy! Leave some berries on the bush for the bears and birds, so they can spread the seeds throughout the area to ensure the berries are there for future generations. You might think everyone knows this, but think again. (more…)