Archive for the ‘Ecology’ Category

Event: 3 Flathead Showings of documentary “Tapped”, Mar 23, 24 & 26, 2017

Sunday, March 19th, 2017

By Catherine Haug, March 19, 2o1y (Photo, right, from Water For Flathead’s Future website (2))

The following is from the Daily Inter Lake, Sunday, March 19, 2017 and Flathead Events (4):

The grassroots group Water for Flathead’s Future (who oppose the proposed bottling plant in Creston) is sponsoring three benefit screenings of the award-winning documentary “Tapped” this week in locations across the valley:

  • Bigfork showing is Sunday, March 26, 2017, 2 PM at Bigfork Center for the Performing Arts; Tickets are $10 at the door;
  • Whitefish: Thursday March 23, 2017, 7 PM at The O’Shaughnessy Center, 1 Central Ave, Whitefish, MT 59937;  tickets are $10 at the door;
  • Kalispell: Friday, March 24, 2017, 7 PM at FVCC, Arts & Technologies Building, 777 Grandview Drive Kalispel; admission is free.
  • Donations to Water for Flathead’s Future are gratefully accepted.

Read on for more about the events, the film, and to view a trailer for the film. (more…)

Good candles, bad candles

Saturday, March 18th, 2017

Melted Beeswax

By Catherine Haug, March 18, 2017 (Photo, right, by Cat and Shelli R., for our posting on Cheesemaking: Waxing the Round)

The other day on a MTPR program (don’t recall which one), I caught the message that ‘not all candles are created equal, and most are loaded with toxins.’ Today’s Daily Inter Lake has a short article about this in the ‘At Home” section, by Kimi Harris, from Mother Nature Network: 5 reasons to switch to beeswax candles (1). Not only are they non-toxic, but they may also help purify indoor air.

While beeswax candles may cost a bit more than toxic candles, they burn longer, have a fragrance with a hint of honey, and are available in most communities. Many beekeepers make beeswax candles and sell them in local stores/farmers markets. Here in the Flathead, Trailhead Supply (3) sells candles harvested and handcrafted by Glacier County Honey Co. (Babb, MT). The Good Food Store in Missoula also sells beeswax candles.

Or make your own; see Mother Earth News (2) for details. See Candle Supplies for Home  for beeswax sources in the Flathead.

References

  1. Mother Nature Network: mnn.com/your-home/at-home/blogs/5-reasons-you-should-switch-to-beeswax-candles
  2. Mother Earth News, Making Beeswax Candles by Jennifer Ford: motherearthnews.com/homesteading-and-livestock/making-beeswax-candles-zbcz1403
  3. Trailhead Supply: trailheadsupply.com; 860 N. Meridian Road #A11, Kalispell MT
  4. Candle Supplies for Home (4) candlesuppliesforhome.com/supplies/montana/kalispell.html

2017: Clean vs Dirty Dozen Food (whether to buy Organic)

Monday, March 13th, 2017

Free-range chicken farm

By Catherine Haug, March 13, 2017 (Photo, right, from Cornucopia (5)

Cat’s food-shopping tips:

  • Produce: If you can afford Organic, it is highly recommended you choose Certified Organic or Organically-grown. If your budget is limited, see the Clean Dozen and Dirty Dozen food lists, below.
  • Red meats: Pasture/grass raised and finished, locally-raised livestock provide the most healthful meats; see also my posting Why ‘Pasture-Raised’ trumps ‘Organic’.
  • Poultry meats: Your best choice locally raised poultry, provided they have access to the outdoors; and not just a small door to the outdoors, but a door you can use, too. Chickens eat not only seeds but also insects, grubs and worms, and they need the sun for the sunshine vitamin, just like we do.
  • Eggs: Your best choice is eggs from poultry raised in similar way as for ‘poultry meats’ above.
  • Dairy: Buying from a local farmer (who keeps his/her dairy livestock in pasture) is highly recommended. Organic commercial milk is ultra-pasteurized and, in my opinion, ultra-damaged. See my article on Cat’s Kitchen: Raw Milk: A Real, Natural & Perfect Food, which has a discussion about the problems with ultra-pasteurized milk. If drinking raw milk is not for you, choose simply ‘pasteurized’ milk (HTST) from a local dairy, such as Kalispell Kreamery here in the Flathead Valley. See Food Safety & Pasteurization on The EssentiaList for a description of the various pasteurization types.
  • Cheese: This is a dairy food but I give it its own bullet because we have a great source of raw-milk cheeses in Montana: Lifeline brand, from Victor MT. There are also local brands that use simply-pasteurized milk to make their cheeses, such as Flathead Lake Cheese (2) in Polson, and Amaltheia Dairy (3) in Belgrade.
  • Avoid processed foods, even if they say ‘organic’ on the label, because unless they are Certified Organic, they will contain up to 15% non-organic ingredients most of which are GMO. See my posting: Natural vs Organic Labeling for more.

Buying Organic can be expensive, so if your food budget is limited, read on. (more…)

Kitchen Hint: Homemade laundry soap for HE (high-efficiency) washers

Sunday, February 12th, 2017

Kirk’s Castile bar soap

By Catherine Haug, February 12, 2017 (image, right from Amazon (1))

Back in 2013 we had a gathering with Sheree Tompkins on Homemade Laundry Soap. Her recipe can be used in standard or HE (high-efficiency) washers because it is a low-suds recipe. This posting offers another HE option, from Wellness Mamma (2).

Like Sheree’s recipe, this one also requires grating a bar of real soap, such as Kirk’s Castile pictured above, Dr Bronner’s Pure Castile bar soap, homemade soap (see also Gathering Summary: Making Soap at Home, by Kathy Mansfield, January 26, 2011). Fels Naphtha is an old-fashioned option but has some questionable ingredients if you care about the environment.

Also included is Wellness Mamma’s borax-free laundry cleaner (two ingredients added separately to the washer). (more…)

Roundup, Paraquat herbicides lead to liver disease and Parkinson’s

Tuesday, February 7th, 2017

By Catherine Haug, February 7, 2017

If you regularly eat processed foods (boxed, bagged, dried, fried, canned or frozen), or meats, dairy and eggs from livestock not raised Organically, you may have a risk for these diseases: (1)

  •  NAFLD (non-alcoholic fatty liver disease), which can lead to cirrhosis and increases likelihood of diabetes, heart attacks and strokes (from exposure to Roundup, (13))
  • Parkinson’s disease (from exposure to Paraquat, (2)).

This is another reason to avoid GMO foods. Read on for more. (more…)

A healthy – and healthful – garden/landscape

Saturday, January 21st, 2017

Veggie Landscape Garden

By Catherine Haug, Jan 21, 2017 (photo, right, from Mercola (2))

I am viewing the online docu-series: The Truth About Cancer, by Ty Bollinger, and I’m picking up on a few of garden/landscape tips that yield healthy plants and a healthier you when you eat them.

One of the things I’ve learned from this series is that cancer cells have more insulin receptors (that initiate take-up of sugar from the blood) than normal cells, and that cancer cells get their energy (life) from only two sources: sugar and glutamine (amino acid). So if you want to protect yourself from cancer or slow tumor growth, avoid sugar.

However, that doesn’t mean to avoid whole-food sources of sugar such as fruits and vegetables, because in whole-food form, the sugar is part of a larger matrix of fiber, antioxidants, and other phytochemicals that protect you. (Caveat #1: fruit juices don’t provide this protection because the matrix is broken, so eat your fruits whole; caveat #2: those fruits and veggies should be organically grown for maximum benefit).

But I digress. The purpose of this posting is to collect gardening and landscaping tips. I will update this posting as I learn more. (more…)